1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork with rice
Pork with Rice is a flavorful dish commonly found in Asian, Latin, and Caribbean cuisines, often blending tender, cooked pork with steamed rice and a variety of spices, sauces, and vegetables like onions, peppers, or garlic. This hearty, satisfying meal provides a balance of protein from the pork and carbohydrates from the rice, making it a popular choice worldwide. Nutritionally, pork is a rich source of protein, vitamins like B6 and B12, and essential minerals such as zinc and iron. However, depending on preparation methods—such as frying or using fatty cuts—the dish may be high in saturated fats. Pairing it with vegetables or opting for leaner pork cuts can boost its health benefits. White rice provides quick energy, but choosing brown rice adds fiber and nutrients for a more wholesome option. Pork with Rice offers dynamic flavors and versatility for varied dietary preferences.
