1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.8 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork with pears
Pork with Pears is a delightful dish that combines tender cuts of pork with the natural sweetness of ripe pears, creating a harmonious balance of savory and fruity flavors. This dish, often seen in European and Asian cuisines, particularly in French and Chinese cooking, pairs lean protein with a dose of fiber, vitamins, and antioxidants from the pears. The pork provides essential nutrients like protein, iron, and zinc, while the pears contribute vitamin C and potassium. Typically roasted or braised with spices such as cinnamon, cloves, or star anise, it can be complemented by a light sauce or glaze to enhance its flavors. While delicious and nutritious, the healthfulness of Pork with Pears can vary based on preparation—rich sauces or added sugars may increase calorie content, so opting for leaner cuts and minimal additives keeps it a balanced option for any meal.
