One cup of Pork with onions is around 240 grams and contains approximately 361.0 calories, 30 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.
Pork With Onions is a savory dish featuring tender, marinated pork sautéed with caramelized onions, delivering a rich flavor that tantalizes the taste buds. Originating from various cuisines worldwide, this comforting meal showcases the perfect balance of protein and sweetness. While pork provides essential nutrients like B vitamins and zinc, it’s important to choose lean cuts to keep it healthier. The onions add antioxidants and fiber, making this dish not only delicious but also nutritious! Enjoy it served over rice or alongside fresh vegetables for a wholesome meal experience.
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Nutrition Information
Calories |
361.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84 mg | 28% | |
| Sodium | 601.0 mg | 26% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 6 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
