1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork with onions
Pork with onions is a flavorful dish popular in various cuisines, including Asian, Latin American, and European traditions. It typically consists of tender pork slices sautéed with onions, often seasoned with garlic, soy sauce, vinegar, or spices to enhance the taste. This dish is rich in protein, provided by the pork, which supports muscle growth and repairs tissues. Onions, a staple ingredient, are packed with antioxidants and compounds that promote heart health and boost the immune system. However, the nutritional aspect can vary depending on preparation methods. Dishes cooked with excessive oil, sodium-heavy sauces, or added sugars may contribute to high calorie and sodium intake, which should be moderated for a balanced diet. Pork with onions is versatile, pairing well with rice, noodles, or vegetables, offering a satisfying and hearty meal when prepared in a health-conscious manner.
