1 serving (115 grams) contains 192 calories, 23.7 grams of protein, 9.2 grams of fat, and 2.1 grams of carbohydrates.
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Nutrition Information
Calories |
407.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.5 g | 25% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 139.1 mg | 46% | |
| Sodium | 856.4 mg | 37% | |
| Total Carbohydrates | 4.5 g | 1% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 50.3 g | 100% | |
| Vitamin D | 58.6 mcg | 293% | |
| Calcium | 68.3 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 790.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork with mushroom sauce
Pork with Mushroom Sauce is a hearty dish that combines tender, pan-seared pork cutlets with a rich and savory mushroom-infused sauce. Popular in European cuisines, particularly French and German, this comforting meal typically features fresh mushrooms, garlic, onion, and herbs like thyme, simmered in a creamy base such as heavy cream or sour cream. Pork is a good source of protein, vitamins B6 and B12, and zinc, which support muscle growth and immune health. Mushrooms add fiber, antioxidants, and minerals like potassium. However, the dish can be high in saturated fat and calories, depending on the preparation, particularly if using full-fat dairy or additional butter. For a healthier twist, opt for lean pork cuts and swap cream for a lighter alternative, such as Greek yogurt or low-fat milk. Served with vegetables or whole grains, Pork with Mushroom Sauce can be an indulgent yet balanced option for a meal.
