1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork with mushroom and cream sauce
Pork with Mushroom and Cream Sauce is a hearty and flavorful dish rooted in European cuisine, particularly popular in countries like France and Germany. It features tender pork medallions seared to perfection, paired with a rich, velvety sauce made from sautéed mushrooms, heavy cream, garlic, and sometimes white wine or herbs for added depth. This indulgent entrée provides protein from the pork and antioxidants and nutrients from the mushrooms, such as selenium and B vitamins. However, the use of heavy cream contributes to a higher fat and calorie content, making portion control important for those monitoring their diet. Often served with mashed potatoes or pasta, it provides a comforting meal ideal for special occasions. While it offers flavorful nourishment, balancing it with lighter sides like steamed vegetables can enhance its nutritional profile.
