1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.9 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork with munggo
Pork With Munggo is a flavorful Filipino dish that combines tender pork chunks with mung beans, creating a hearty and nutritious stew. Originating from the rich culinary traditions of the Philippines, the dish often includes garlic, onions, tomatoes, and leafy greens like spinach or moringa leaves, all simmered with mung beans to create a savory and slightly earthy taste. Mung beans are packed with protein, fiber, and essential nutrients such as folate and iron, making them a healthful addition. The leafy greens further boost its vitamin and mineral content. However, the pork, depending on the cut used, can contribute saturated fats, which might be a concern for those watching cholesterol or fat intake. When prepared with lean cuts of pork, the dish strikes a balance of flavor and nutrition, offering a comforting and filling meal deeply rooted in Filipino home cooking.
