1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 32.0 mcg | 160% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork with herbs
Pork with Herbs is a flavorful dish that combines tender cuts of pork with a variety of fresh and dried herbs such as thyme, rosemary, parsley, and oregano. Often prepared in European cuisine, particularly French and Mediterranean traditions, this dish highlights the natural flavors of the pork, enhanced by aromatic seasonings. The cooking method typically involves grilling, roasting, or braising, providing a depth of flavor without excessive oils. Pork is a source of high-quality protein, essential for muscle repair and growth, and contains key nutrients like B vitamins, zinc, and selenium. When paired with heart-healthy herbs, the dish delivers beneficial antioxidants that support immune function. To maximize health benefits, lean cuts of pork should be chosen, as fattier portions and excess sodium from seasoning can contribute to higher cholesterol and blood pressure risks. Moderation and balance ensure this dish can be both delicious and nutritious.
