1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork with gravy
Pork with gravy is a hearty dish that pairs tender, cooked pork with a rich, savory sauce. Often originating from Western and European cuisines, this meal features pork cuts such as shoulder or loin, seasoned and slow-cooked or pan-fried to ensure optimal flavor and tenderness. The gravy, typically made from pan drippings, flour, stock, and seasonings, amplifies the dish’s depth and richness. While pork is a good source of protein, B vitamins, and essential minerals like zinc and iron, some cuts can be high in saturated fat. Additionally, gravy may contribute extra sodium and fat depending on its preparation. Choosing leaner pork cuts and moderating portion size can make this meal a balanced choice. Served alongside vegetables or whole grains, Pork with Gravy embodies comfort food that can be enjoyed responsibly within a nutritious diet.
