1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 17.6 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork with apples
Pork with apples is a savory-sweet dish that pairs tender pork cuts with the natural sweetness of sautéed or baked apples. Originating from European cuisine, particularly French and British kitchens, this dish often includes simple seasonings like garlic, onions, thyme, and sometimes a splash of cider or vinegar for depth of flavor. The pork provides high-quality protein and essential vitamins like B6 and B12, while apples contribute dietary fiber, vitamin C, and antioxidants. However, some variations may include added sugar, buttery sauces, or excessive salt, which could affect its health balance. Opting for lean pork and minimal added fat or sweeteners makes this dish a wholesome option. Its comforting flavors and nutrient blend make it a popular choice for family dinners or seasonal celebrations.
