1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
Calories |
411.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 29.4 g | 37% | |
Saturated Fat | 9.4 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 94.1 mg | 31% | |
Sodium | 705.9 mg | 30% | |
Total Carbohydrates | 5.9 g | 2% | |
Dietary Fiber | 1.2 g | 4% | |
Sugars | 2.4 g | ||
protein | 29.4 g | 58% | |
Vitamin D | 23.5 mcg | 117% | |
Calcium | 35.3 mg | 2% | |
Iron | 2.4 mg | 13% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Pork Wet Fry is a savory dish originating from East African cuisine, particularly Kenyan cooking. Traditionally, this flavorful meal features succulent pieces of pork simmered with an aromatic blend of onions, tomatoes, bell peppers, garlic, and ginger. Seasoned with spices like chili, coriander, and turmeric, Pork Wet Fry boasts bold, rich flavors and a mildly spicy kick. Often cooked with minimal oil, it is typically served with accompaniments such as ugali, rice, or chapati. From a nutritional perspective, pork is a good source of protein, B-vitamins, and essential minerals like zinc and iron, supporting muscle repair and immune health. However, depending on the cut used, it can be high in saturated fats, which should be consumed in moderation for heart health. Additionally, the inclusion of fresh vegetables adds dietary fiber, vitamins, and antioxidants, making this dish a nutrient-packed choice when prepared thoughtfully.