One cup of Pork wet fry is around 238.1 grams and contains approximately 576.2 calories, 64.3 grams of protein, 33.3 grams of fat, and 0 grams of carbohydrates.
Pork Wet Fry is a flavorful dish originating from the vibrant cuisine of East Africa, particularly popular in Kenya. This succulent meal features tender pieces of pork slow-cooked with a mix of spices, onions, and tomatoes, resulting in a rich, savory sauce. Each bite is bursting with authentic flavors, enhanced by aromatic herbs and a hint of chili for warmth. While the dish is delicious, it's worth noting that it can be high in fats, so enjoy it in moderation as part of a balanced diet. Perfectly paired with rice or flatbread, Pork Wet Fry is a delightful culinary experience!
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 209.5 mg | 69% | |
| Sodium | 135.7 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
