One cup of Pork vindaloo is around 236.1 grams and contains approximately 263.9 calories, 18.8 grams of protein, 5.6 grams of fat, and 34.7 grams of carbohydrates.
Pork Vindaloo is a vibrant and spicy dish originating from the Goan cuisine of India. This hearty meal features tender chunks of pork marinated in a tangy mix of vinegar, garlic, and a blend of aromatic spices, including cumin, mustard seeds, and chili. Known for its bold flavors, Vindaloo combines the heat of spices with a rich, savory sauce. While it's delicious, it's important to note that the dish can be high in calories and fat, primarily due to the pork and oil used. However, made with lean cuts and served with vegetables, it can be a flavorful option for those seeking a taste adventure!
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Nutrition Information
Calories |
263.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.7 mg | 13% | |
| Sodium | 604.2 mg | 26% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.1 g | ||
| protein | 18.8 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 548.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
