1 serving (50 grams) contains 80 calories, 4.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork vegetable soup dumplings
Pork Vegetable Soup Dumplings, a beloved staple of Chinese cuisine, are bite-sized delights filled with savory pork, finely chopped vegetables, and a flavorful broth encased in delicate dough. Originating from the Jiangnan region, these dumplings combine wholesome ingredients in a symphony of taste and texture. The vegetables and lean pork supplement essential nutrients like protein, vitamins, and minerals, making them a balanced option for small meals or appetizers. However, the dumplings also tend to be high in sodium due to the broth and seasoning and may include refined flour for the wrapper, which is less nutrient-rich. Steaming these dumplings instead of frying makes them a lighter, healthier choice. Perfect for sharing or enjoying solo, Pork Vegetable Soup Dumplings represent a harmonious blend of tradition and taste, offering satisfaction and comfort in every bite.
