1 serving (100 grams) contains 216 calories, 18.6 grams of protein, 15.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
514.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 13.3 g | 66% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.7 mg | 78% | |
| Sodium | 164.3 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.3 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork trotters
Pork trotters, or pig's feet, are a traditional delicacy found in various cuisines worldwide, including Chinese, Korean, European, and Caribbean dishes. Renowned for their rich gelatinous texture, they are primarily composed of skin, cartilage, tendons, and bones, which yield a high amount of collagen when cooked. Collagen supports skin health and joint flexibility, making pork trotters a popular choice for those seeking these benefits. They are typically braised, stewed, or used to enrich broths, absorbing bold flavors and spices during preparation. While pork trotters are a nutrient-dense source of protein and valuable minerals like calcium and magnesium, they are also high in fat and cholesterol, which should be considered by individuals managing heart health or cholesterol levels. Moderation and balanced preparation can help maximize their nutritional benefits while minimizing less healthy aspects.
