1 serving (85 grams) contains 147 calories, 22.3 grams of protein, 5.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
408.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 18% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 172.2 mg | 57% | |
| Sodium | 141.7 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 19.4 mcg | 96% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 875.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork top loin
Pork Top Loin is a lean and tender cut of pork sourced from the upper section of the loin, making it a versatile choice for countless dishes. Often featured in Western cuisines, it’s popular for roasts, chops, and medallions, with its mild flavor pairing well with marinades and seasonings of all kinds. Nutritionally, Pork Top Loin is an excellent protein source, offering essential vitamins and minerals such as B vitamins, zinc, and selenium, which support energy metabolism and immune health. Its lower fat content compared to other pork cuts makes it a healthier option when prepared using grilling, roasting, or baking methods. However, some preparations, such as frying or serving with rich sauces, can add extra fat and calories. Its balance of flavor and nutrition makes Pork Top Loin a great addition to a wholesome meal.
