One cup of Pork tongue is around 236.1 grams and contains approximately 638.9 calories, 55.6 grams of protein, 44.4 grams of fat, and 0 grams of carbohydrates.
Pork Tongue is a delicacy rich in flavor and texture, featuring a tender, succulent meat that’s often enjoyed in various cuisines worldwide, especially in Asian and European dishes. Packed with protein and essential vitamins, it contains iron and zinc, supporting a healthy diet. However, it is also high in fat, so moderation is key. Whether slow-cooked, braised, or sliced for sandwiches, Pork Tongue offers a unique culinary experience that’s both nutritious and indulgent. Discover the versatility of this often-overlooked ingredient!
Log this food in SnapCalorie
Nutrition Information
Calories |
638.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 56% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 344.4 mg | 114% | |
| Sodium | 258.3 mg | 11% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.4 mg | 3% | |
| Iron | 11.1 mg | 61% | |
| Potassium | 558.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
