1 serving (85 grams) contains 220 calories, 18.0 grams of protein, 16.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
611.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 44.4 g | 56% | |
Saturated Fat | 16.7 g | 83% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 250.0 mg | 83% | |
Sodium | 180.6 mg | 7% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 50.0 g | 100% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 27.8 mg | 2% | |
Iron | 6.9 mg | 38% | |
Potassium | 527.8 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Pork tongue is a delicacy enjoyed in various global cuisines, particularly in Chinese, Mexican, and Eastern European dishes. It's a tender, flavorful cut of meat that's often boiled, braised, or sliced thin for tacos, stews, or salads. Rich in protein, pork tongue provides essential amino acids that support muscle repair and growth. It also contains significant amounts of iron and zinc, promoting red blood cell production and immune health. However, pork tongue is a fatty cut, with higher cholesterol and saturated fat levels compared to leaner proteins, making moderation important for those mindful of heart health. Additionally, it’s a good source of Vitamin B12, which aids in energy and nerve function. When prepared with wholesome ingredients and balanced portions, pork tongue can be an indulgent and nutritious addition to your diet.