Pork tongue
Item Rating: 60/100
One cup of Pork tongue is around 238 grams and contains approximately 676 calories, 45 grams of protein, 52 grams of fat, and 0 grams of carbohydrates.
Pork Tongue is a delicacy rich in flavor and texture, featuring a tender, succulent meat that’s often enjoyed in various cuisines worldwide, especially in Asian and European dishes. Packed with protein and essential vitamins, it contains iron and zinc, supporting a healthy diet. However, it is also high in fat, so moderation is key. Whether slow-cooked, braised, or sliced for sandwiches, Pork Tongue offers a unique culinary experience that’s both nutritious and indulgent. Discover the versatility of this often-overlooked ingredient!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 676.1905 |
| Total Fat 52.381g | 0% |
| Saturated Fat 19.2857g | 0% |
| Cholesterol 292.8571mg | 0% |
| Sodium 164.2857mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 45.2381g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 16.6667mg | 0% |
| Iron 6.9048mg | 0% |
| Potassium 750mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 72.3%
Protein: 27.7%
Carbs: 0.0%