Pork tongue

Pork tongue

Meat

Item Rating: 62/100

1 serving (85 grams) contains 220 calories, 18.0 grams of protein, 16.0 grams of fat, and 0.0 grams of carbohydrates.

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611.1
calories
50.0
protein
0
carbohydrates
44.4
fat

Nutrition Information

1 cup (236.1g)
Calories
611.1
% Daily Value*
Total Fat 44.4 g 56%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 250.0 mg 83%
Sodium 180.6 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 50.0 g 100%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 6.9 mg 38%
Potassium 527.8 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
33.4%
66.6%
Fat: 399 cal (66.6%)
Protein: 200 cal (33.4%)
Carbs: 0 cal (0.0%)

About Pork tongue

Pork tongue is a delicacy enjoyed in various global cuisines, particularly in Chinese, Mexican, and Eastern European dishes. It's a tender, flavorful cut of meat that's often boiled, braised, or sliced thin for tacos, stews, or salads. Rich in protein, pork tongue provides essential amino acids that support muscle repair and growth. It also contains significant amounts of iron and zinc, promoting red blood cell production and immune health. However, pork tongue is a fatty cut, with higher cholesterol and saturated fat levels compared to leaner proteins, making moderation important for those mindful of heart health. Additionally, it’s a good source of Vitamin B12, which aids in energy and nerve function. When prepared with wholesome ingredients and balanced portions, pork tongue can be an indulgent and nutritious addition to your diet.