1 serving (100 grams) contains 320 calories, 20.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
761.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.6 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork tocino
Pork Tocino is a popular Filipino dish known for its sweet and savory flavor profile. Typically made from thinly sliced pork marinated in a mixture of sugar, salt, garlic, and occasionally pineapple juice, this dish is a staple in Filipino breakfasts and is often served with rice and fried eggs, creating the beloved "Tocilog" meal. Its origin stems from the Spanish influence on Filipino cuisine, with “tocino” meaning ‘bacon’ in Spanish. While it’s rich in flavor, Pork Tocino is high in sodium and added sugar from the curing process, which might not be ideal for those monitoring their intake of these nutrients. On the healthier side, pork is a good source of protein, offering energy and supporting muscle maintenance. Opting for lean cuts and pairing it with fiber-rich sides like brown rice can make it a more balanced choice. Moderation is key for enjoying its indulgent taste responsibly.
