Pork texan steak

Pork texan steak

Dinner

Item Rating: 64/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.

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394.3
calories
39.4
protein
3.2
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 118.3 mg 39%
Sodium 946.4 mg 41%
Total Carbohydrates 3.2 g 1%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 39.4 g 78%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 552.1 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.3%
41.1%
55.6%
Fat: 213 cal (55.6%)
Protein: 157 cal (41.1%)
Carbs: 12 cal (3.3%)

About Pork texan steak

The Pork Texan Steak is a flavorful cut of pork inspired by bold Texan cuisine, seasoned with a smoky blend of spices that includes paprika, garlic, and chili powder. Grilled or pan-seared to perfection, this steak is tender and juicy, offering a robust taste that pairs well with classic barbecue sides. Pork is a good source of protein, essential for muscle repair and energy, and provides important nutrients like zinc and B vitamins. However, depending on preparation methods and added sauces, it may be high in sodium and saturated fats, which should be moderated for heart health. Opting for leaner cuts and serving it with fresh vegetables can enhance its nutritional value while maintaining the hearty, satisfying essence of the dish. Perfect for those seeking a taste of southern comfort with a balance of indulgence and nutrition.