1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork tenderloin stroganoff
Pork Tenderloin Stroganoff is a hearty dish inspired by Russian cuisine, traditionally known for its creamy, rich flavors. This version features tender slices of pork tenderloin simmered in a velvety sauce made with sour cream, mushrooms, onions, and a touch of Dijon mustard for depth. Served over egg noodles or whole-grain pasta, it’s comfort food at its finest. Pork tenderloin is a lean protein choice, providing essential nutrients like zinc and B vitamins while being relatively low in fat. The inclusion of mushrooms adds fiber, antioxidants, and umami flavor, enhancing the dish’s nutritional profile. While the sour cream contributes to the creamy texture, it is also a source of saturated fat, so moderation is key for those watching their intake. Pairing it with whole-grain options and balancing portion sizes can make it a filling yet balanced meal suitable for many dietary needs.
