1 serving (135 grams) contains 181 calories, 33.2 grams of protein, 4.6 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
180.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 5% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 91.8 mg | 30% | |
| Sodium | 457.6 mg | 19% | |
| Total Carbohydrates | 0.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.2 g | 66% | |
| Vitamin D | 10.8 mcg | 54% | |
| Calcium | 8.1 mg | 0% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 623.7 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork tenderloin
Pork tenderloin, a lean and tender cut from the loin of the pig, is prized for its mild flavor and versatility in various cuisines, including American, Asian, and Mediterranean dishes. This protein-rich meat is naturally low in fat compared to other pork cuts, making it a healthier choice for those watching their fat intake. A 3-ounce serving provides essential nutrients like vitamin B6, thiamin, and niacin, which support energy metabolism and healthy nerve function, along with minerals such as phosphorus and selenium for strong bones and antioxidant benefits. Its healthfulness depends on preparation methods; grilling, roasting, or baking preserves its lean profile, while frying or adding heavy sauces can increase fat and calorie content. Quick-cooking and tender, pork tenderloin is ideal for flavorful marinades and spice rubs, lending itself to a balance of taste and nutrition in well-rounded meals.
