1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.2 mg | 29% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork tenderloin in crushed tomatoes
Pork Tenderloin in Crushed Tomatoes is a savory dish that combines lean pork tenderloin with a rich, flavorful tomato sauce. This dish often features ingredients like garlic, onion, olive oil, herbs such as basil or oregano, and occasionally vegetables like bell peppers or zucchini for added texture and nutrients. Originating from Mediterranean-inspired cuisine, it highlights simple, wholesome ingredients that are both satisfying and nutritious. Pork tenderloin is a great source of high-quality protein while being lower in fat compared to other cuts of pork. The crushed tomatoes provide antioxidants like lycopene, which supports heart health. While the dish can be relatively healthy, its nutritional profile depends on preparation methods—using excessive oil or adding sugar to the sauce can increase calorie content. Pair with whole-grain rice or steamed vegetables for a well-balanced meal.
