Pork tender loin
One cup of Pork tender loin is around 238 grams and contains approximately 340 calories, 62 grams of protein, 8.3 grams of fat, and 0 grams of carbohydrates.
Pork Tender Loin is a lean and succulent cut of meat taken from the muscle that runs along the pig's spine. Known for its mild flavor and tenderness, it shines in various cuisines, from classic American roasts to flavorful Asian stir-fries. With minimal fat, this cut is a great source of protein, B vitamins, and essential minerals, making it a healthy choice for balanced meals. Versatile and quick to cook, Pork Tender Loin can be grilled, roasted, or sautéed, offering a delicious way to elevate your dinner while keeping nutrition in check. Enjoy this culinary delight today!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 340.4762 |
| Total Fat 8.3333g | 0% |
| Saturated Fat 2.8571g | 0% |
| Cholesterol 173.8095mg | 0% |
| Sodium 140.4762mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 62.1429g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 11.9048mg | 0% |
| Iron 2.619mg | 0% |
| Potassium 1007.1429mg | 0% |
Source of Calories