1 serving (113 grams) contains 122 calories, 22.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
254.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 129.2 mg | 43% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.8 g | 91% | |
| Vitamin D | 14.6 mcg | 73% | |
| Calcium | 10.4 mg | 0% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 656.3 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork tender loin
Pork tenderloin is a lean and tender cut of meat derived from the central muscle of the animal's loin. Popular in a range of cuisines, including American, European, and Asian, this versatile protein can be grilled, roasted, or stir-fried, making it a staple in dishes like herb-crusted entrées or teriyaki pork bowls. Nutritionally, pork tenderloin is an excellent source of protein, providing essential amino acids that support muscle growth and repair. It is relatively low in fat compared to other cuts of pork, making it a healthier choice for those monitoring their fat intake. Additionally, it contains key nutrients like B vitamins, selenium, and phosphorus. However, preparation methods and added ingredients—such as high-sodium marinades or sugary glazes—can impact its nutritional profile. To maximize health benefits, cook it using minimal added fats or seasonings and pair with nutrient-rich vegetables or whole grains.
