1 serving (170 grams) contains 296 calories, 12.5 grams of protein, 15.4 grams of fat, and 26.9 grams of carbohydrates.
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Nutrition Information
Calories |
295.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 19% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 3.5 g | ||
| Cholesterol | 34 mg | 11% | |
| Sodium | 804.1 mg | 34% | |
| Total Carbohydrates | 26.9 g | 9% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 0.8 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 20.4 mcg | 101% | |
| Calcium | 127.5 mg | 9% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 258.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork tamale
A pork tamale is a traditional Mexican dish made by steaming a corn-based dough called masa that is filled with seasoned pork. The filling typically includes shredded pork, richly flavored with spices, chiles, and aromatic ingredients, while the tamale itself is wrapped in a corn husk for cooking. Tamales are celebrated for their heritage in Latin cuisine, often enjoyed during holidays or gatherings. Nutritionally, pork tamales provide protein from the meat and some fiber from the masa, though they can be high in fats and carbs, particularly if prepared with lard and a heavy meat filling. The sodium content may also vary depending on seasoning and sauces added. For a healthier option, tamales can be modified with leaner cuts of pork, reduced sodium, or even plant-based fillings. Despite being calorie-dense, they remain a hearty, flavorful staple that connects to an important cultural culinary tradition.
