One cup of Pork tamal is around 236.7 grams and contains approximately 411.7 calories, 18.3 grams of protein, 21.7 grams of fat, and 36.7 grams of carbohydrates.
Pork Tamal is a delicious traditional dish from Mexican cuisine, featuring a savory filling of tender, seasoned pork wrapped in a soft masa dough. Each tamal is carefully steamed in corn husks, locking in the flavors and creating a comforting texture. Pork Tamal is rich in protein and provides a hearty meal, though it's best enjoyed in moderation due to its calorie content. With its vibrant taste and cultural roots, Pork Tamal offers a delightful experience that honors the culinary heritage of Mexico.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.7 g | 27% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 36.7 g | 13% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 0 g | ||
| protein | 18.3 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.7 mg | 13% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 360.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
