Pork tail

Pork tail

Meat

Item Rating: 58/100

1 serving (100 grams) contains 292 calories, 15.2 grams of protein, 25.8 grams of fat, and 0.0 grams of carbohydrates.

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695.2
calories
36.2
protein
0
carbohydrates
61.4
fat

Nutrition Information

1 cup (238.1g)
Calories
695.2
% Daily Value*
Total Fat 61.4 g 78%
Saturated Fat 21.9 g 109%
Polyunsaturated Fat 0 g
Cholesterol 178.6 mg 59%
Sodium 154.8 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 36.2 g 72%
Vitamin D 0 mcg 0%
Calcium 26.2 mg 2%
Iron 1.9 mg 10%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
20.8%
79.2%
Fat: 552 cal (79.2%)
Protein: 144 cal (20.8%)
Carbs: 0 cal (0.0%)

About Pork tail

Pork tail is a flavorful cut of meat, often prized for its rich taste and gelatinous texture. Originating in various global cuisines, it is commonly used in soul food, Filipino, Chinese, and Caribbean dishes, where it’s slow-cooked, braised, or included in stews for its ability to enhance flavors. Pork tail is rich in protein and contains essential nutrients like iron and B vitamins, which support energy production and overall health. It is also high in collagen, which may benefit skin and joint health. However, its fat content can be significant and includes saturated fats, which should be consumed in moderation as part of a balanced diet. Additionally, preparation methods such as deep-frying can increase calorie content. Despite this, pork tail remains a cherished ingredient in traditional cooking for its taste and versatility, adding depth and nutrition to a variety of dishes.