One cup of Pork suasage is around 138 grams and contains approximately 368.5 calories, 28.8 grams of protein, 28.0 grams of fat, and 0.2 grams of carbohydrates.
Pork sausage is a savory delight made from high-quality ground pork, seasoned with a blend of spices that vary by region, including herbs, garlic, and a hint of pepper. Originating from various cuisines around the globe, it's a staple in breakfast plates, Italian pasta dishes, and even spicy Thai recipes. While pork sausage is a rich source of protein, it can be higher in fat and sodium, so enjoying it in moderation is key. Explore its versatility, whether grilled, sautéed, or crumbled into your favorite dishes, and savor the flavor-packed experience it brings to your table.
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Nutrition Information
Calories |
368.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 113.2 mg | 37% | |
| Sodium | 963.2 mg | 41% | |
| Total Carbohydrates | 0.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 386.0 mcg | 1930% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 452.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
