1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork stuffed with cheese and ham
Pork stuffed with cheese and ham is a savory dish that combines rich, indulgent flavors with a satisfying texture. This dish typically features tender cuts of pork, butterflied and filled with slices of salty ham and creamy cheese, then cooked to perfection by baking, grilling, or pan-searing. Originating from European cuisines, particularly French and Italian traditions, this meal is known for its hearty and comforting profile. While it offers a good source of protein from the pork and ham, the cheese adds calcium and essential nutrients. However, the dish can be high in saturated fat and sodium, especially if prepared with processed ingredients or excessive oils. Pairing it with a side of fresh vegetables or whole grains can help balance its nutritional profile, making it a more wholesome option.
