1 serving (100 grams) contains 242 calories, 27.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.1 mg | 62% | |
| Sodium | 135.7 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork strips
Pork strips are thinly sliced pieces of pork, often cut from tenderloin or shoulder, prized for their versatility in a wide range of cuisines. Commonly featured in Asian stir-fries, Latin American dishes, and American barbecue, they adapt well to various seasonings and preparations. The strips are typically leaner depending on the cut, offering a good source of protein, vitamins like B6 and B12, and minerals such as zinc and selenium. When cooked with minimal oil or grilled, they can be a nutrient-dense option. However, their nutritional profile varies based on preparation—fried or heavily sauced versions may raise calorie and sodium levels. To keep them healthy, opt for marinades with fresh herbs and spices rather than sugar-heavy sauces, and pair them with lots of vegetables or whole grains for a balanced meal. Always cook pork to an internal temperature of 145°F for safety.
