1 serving (240 grams) contains 86 calories, 13.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
86.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 860.0 mg | 37% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork stock
Pork stock is a flavorful liquid base made by simmering pork bones, meat, and aromatic ingredients like onions, garlic, carrots, and celery. Common in various Asian and European cuisines, it serves as the foundation for soups, sauces, and stews, offering a rich and savory taste. The stock is often used in dishes like ramen or hearty casseroles. Nutritionally, pork stock contains minerals such as calcium, phosphorus, and magnesium derived from the bones, along with collagen and gelatin, which can support joint and skin health. However, homemade pork stock can vary in sodium depending on added salt, so it's important to monitor seasoning. Fat content will also depend on whether the stock is skimmed, which can make it more or less calorie-dense. Pork stock is versatile, adding depth to dishes while offering potential health benefits when enjoyed in moderation.
