1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork stirfry
Pork stir-fry is a flavorful dish often rooted in Asian cuisine, showcasing vibrant vegetables and tender pork cooked quickly over high heat. Typically, it includes lean cuts of pork, such as tenderloin or loin, combined with nutrient-packed vegetables like broccoli, bell peppers, carrots, and snap peas. These ingredients are usually seasoned with soy sauce, garlic, ginger, and other bold, aromatic spices, often served with a side of rice or noodles. The dish is high in protein and fiber, supporting muscle health and digestion. However, depending on preparation, sodium levels can be elevated due to soy sauce and other seasonings. Opting for reduced-sodium sauces or adding less oil can make it a healthier choice. Pork stir-fry offers a balance of satisfying flavors and essential nutrients, appealing to those seeking a quick, wholesome meal with a delightful mix of textures and tastes.
