One cup of Pork stewed with vegetables is around 240 grams and contains approximately 288 calories, 24 grams of protein, 14.4 grams of fat, and 19.2 grams of carbohydrates.
Pork Stewed With Vegetables is a hearty and comforting dish that combines tender chunks of pork with a colorful medley of vegetables like carrots, potatoes, and bell peppers. Originating from various cuisines around the world, this savory stew is perfect for bringing warmth to any table. Packed with protein from the pork and essential vitamins from the vegetables, this meal strikes a balance between indulgence and nourishment. Slow-cooked to perfection, it allows all the flavors to meld together, making it a deliciously satisfying choice for family dinners or cozy gatherings. Enjoy this wholesome dish that celebrates both flavor and nutrition!
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.2 mg | 22% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 576 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
