1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork stewed with vegetables
Pork stewed with vegetables is a hearty and flavorful dish found in various cuisines, including Eastern European, Chinese, and Latin American cooking. Typically, it combines tender chunks of pork simmered with an assortment of vegetables such as carrots, potatoes, bell peppers, onions, and sometimes tomatoes, in a savory broth or sauce. Herbs and spices like garlic, thyme, or paprika often enhance its aroma and depth. Nutritionally, the dish offers protein from the pork, fiber, and vitamins from the vegetables, making it a well-rounded meal. However, its healthfulness depends on preparation; lean cuts of pork and minimal added fats or salt keep it balanced, while fattier cuts or excessive oil can increase calorie content. The dish is versatile, allowing for variations to suit dietary preferences and can be enjoyed as part of a wholesome, hearty meal.
