1 serving (250 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork stew with zucchini
Pork Stew with Zucchini is a hearty dish rooted in Mediterranean and Latin-inspired cuisines, celebrated for its comforting and wholesome flavors. The stew typically features tender, slow-cooked pork shoulder or loin, combined with fresh zucchini, tomatoes, onions, garlic, and aromatic herbs like oregano and thyme. Nutrient-rich zucchini contributes fiber, vitamins A and C, and antioxidants, while lean cuts of pork provide protein and essential minerals like iron and zinc. The dish can be enhanced with olive oil, a healthy fat that supports heart health. While nutrient-packed, moderation is key as pork can be higher in saturated fat depending on the cut, and the addition of salty broths or sauces may raise sodium content. Pork Stew with Zucchini is a versatile option that balances robust flavor with fresh ingredients, making it a satisfying meal fit for wholesome eating.
