One cup of Pork stew with zucchini is around 240 grams and contains approximately 288 calories, 24 grams of protein, 14.4 grams of fat, and 19.2 grams of carbohydrates.
Pork Stew With Zucchini is a hearty and flavorful dish that features tender pork, fresh zucchini, and a blend of aromatic vegetables like onions and garlic. This comforting stew has roots in classic homestyle cooking, drawing inspiration from Mediterranean cuisine. Packed with protein and vitamins, the zucchini adds a nutritious touch, while the slow-cooked pork ensures rich flavors and melt-in-your-mouth tenderness. It's a wholesome option that balances hearty ingredients with healthy veggies, making it perfect for a cozy family dinner. Enjoy the warmth and depth of this delicious stew!
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.2 mg | 22% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 576 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
