One cup of Pork stew with vegetables is around 240 grams and contains approximately 288 calories, 24 grams of protein, 14.4 grams of fat, and 19.2 grams of carbohydrates.
Pork Stew With Vegetables is a hearty and comforting dish that features tender chunks of pork simmered to perfection with a medley of fresh vegetables like carrots, potatoes, and peas. Rooted in home-cooked traditions, this savory stew hails from various cuisines, bringing warmth to family dinners. Packed with essential nutrients from the colorful veggies, it boasts a balanced profile, though it's good to enjoy in moderation due to its rich, savory broth. Perfect for a cozy night in, this stew combines wholesome ingredients for a satisfying meal the whole family will love!
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.2 mg | 22% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 576 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
