1 serving (250 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork stew with vegetables
Pork Stew with Vegetables is a hearty and flavorful dish that combines tender chunks of pork with a variety of nutritious vegetables, such as potatoes, carrots, celery, and onions, all simmered in a savory broth. Originating from traditional European and Asian cuisines, this stew showcases the comforting and wholesome qualities of slow-cooked meals. The pork provides a rich source of protein and essential vitamins like B12, while the vegetables contribute dietary fiber, antioxidants, and a host of vitamins and minerals to balance the dish. Though it can be a nutrient-dense option, its healthfulness largely depends on ingredient choices and preparation methods; lean cuts of pork and minimal added salt or fat make it a more heart-healthy option. Typically enjoyed as a warm, satisfying dish during the colder months, Pork Stew with Vegetables blends simplicity and nourishment in every bite.
