1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork stew with potatoes
Pork Stew with Potatoes is a hearty dish rooted in various traditional cuisines, often enjoyed for its comforting flavors and nourishing qualities. Typically, this stew features tender chunks of pork, earthy potatoes, carrots, onions, garlic, and a medley of herbs and spices simmered together in a savory broth. Depending on the recipe, it may also include tomatoes or green beans for added depth and nutrition. Rich in protein from the pork and packed with fiber, vitamins, and minerals from the vegetables, this stew provides a balanced meal. However, depending on preparation methods, it can be high in sodium or saturated fats if fatty cuts of pork or excessive salt are used. By opting for leaner cuts of pork and using fresh ingredients, this stew can serve as a wholesome and satisfying option for weeknight dinners or family meals.
