1 serving (244 grams) contains 266 calories, 32.0 grams of protein, 9.4 grams of fat, and 12.4 grams of carbohydrates.
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Nutrition Information
Calories |
266.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 92.7 mg | 30% | |
| Sodium | 934.5 mg | 40% | |
| Total Carbohydrates | 12.4 g | 4% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 2.7 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 29.3 mcg | 146% | |
| Calcium | 36.6 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 783.2 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork stew
Pork Stew is a hearty and flavorful dish found in cuisines worldwide, often influenced by regional spices and ingredients. Typically, it features tender chunks of pork simmered to perfection alongside vegetables like potatoes, carrots, onions, and celery in a savory broth or sauce. Commonly flavored with herbs like thyme, garlic, and bay leaves, it offers a comforting, homestyle appeal. Originating in various forms from countries such as Spain, the Philippines, and Eastern Europe, it showcases versatility through cultural variations. Nutritionally, pork is a good source of protein and essential nutrients like thiamine and zinc, while the added vegetables provide fiber, vitamins, and minerals. However, the dish can be higher in saturated fat and sodium, depending on the cut of pork and seasoning used. Opting for leaner cuts and controlling salt content can make it a balanced, satisfying meal.
