1 serving (150 grams) contains 363 calories, 31.5 grams of protein, 27.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 15.5 g | 77% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork steaks
Pork steaks are tender cuts of meat carved from the pork shoulder, popular for their rich flavor and versatility in cooking. Originating from various global cuisines, they hold a special place in American barbecue traditions, often marinated, seasoned, or smothered in savory sauces. A serving of pork steak provides a good source of protein, essential for muscle repair and growth, and contains vital nutrients such as iron, zinc, and B vitamins. However, pork steaks can be high in fat and calories, particularly if heavily marbled or prepared with sugary or high-fat sauces. Opting for leaner cuts and health-conscious preparation methods, such as grilling or baking, can make them a more balanced choice. Enjoyed in moderation, pork steaks can be incorporated into a nutritious meal plan while still satisfying cravings for hearty, flavorful meat.
