One cup of Pork steaks is around 236.2 grams and contains approximately 450 calories, 58.3 grams of protein, 34.4 grams of fat, and 0 grams of carbohydrates.
Pork Steaks are a flavorful cut of meat, usually taken from the shoulder or loin, renowned for their juicy tenderness and rich taste. Originating from various cuisines, they shine in American barbecues and Asian stir-fries alike, showcasing versatility in delicious ways. Packed with protein, they can be a healthy option when grilled or baked, providing essential nutrients like B vitamins and zinc. However, be mindful of the fat content, especially with marbled cuts. Enjoy Pork Steaks as a delectable centerpiece for your next meal, balancing flavor and nutrition!
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Nutrition Information
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.4 g | 44% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 145.8 mg | 48% | |
| Sodium | 72.9 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.3 g | 116% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 729.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
