1 serving (120 grams) contains 317 calories, 30.2 grams of protein, 20.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
356.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 130.9 mg | 43% | |
| Sodium | 426.6 mg | 18% | |
| Total Carbohydrates | 0.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 34.0 g | 68% | |
| Vitamin D | 64.8 mcg | 324% | |
| Calcium | 35.1 mg | 2% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 436.1 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork steak
Pork steak is a flavorful cut of meat often taken from the shoulder of the pig, offering a rich, juicy texture when prepared. A staple in various cuisines, particularly American barbecue and Southern cooking, it can be grilled, fried, or slow-cooked to enhance its natural tenderness. Pork steak is a good source of protein, essential for muscle repair and overall body function. It also contains vitamins and minerals like B vitamins, iron, and zinc, which support energy metabolism and immune health. However, it can be high in saturated fats depending on the cut, contributing to elevated cholesterol levels if consumed in large amounts. Opting for leaner preparations, trimming excess fat, or pairing it with nutrient-rich sides like vegetables can balance its nutritional profile. When enjoyed occasionally and in moderation, pork steak can be part of a healthy, well-rounded diet.
