One cup of Pork steak in the oven is around 235.3 grams and contains approximately 470.6 calories, 35.3 grams of protein, 35.3 grams of fat, and 0 grams of carbohydrates.
Pork Steak In The Oven is a delicious and hearty dish perfect for any occasion. Marinated in a blend of savory spices and herbs, these tender cuts of pork are roasted to perfection, locking in moisture and flavor. Originating from various cuisines around the world, this dish combines classic cooking techniques with fresh ingredients. Packed with protein and essential nutrients, pork steak can be a healthy choice when prepared with minimal oil and paired with vibrant vegetables. Indulge in the mouthwatering aroma and satisfying taste of this oven-baked delight!
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.7 mg | 39% | |
| Sodium | 82.4 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
