1 serving (150 grams) contains 330 calories, 30.0 grams of protein, 22.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
520.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork steak in the oven
Pork steak in the oven is a savory dish that often features juicy cuts of pork shoulder or pork loin, seasoned with spices, herbs, or marinades, and roasted to perfection. Originating from various culinary traditions, it’s a staple in American and European cuisines, often paired with vegetables or hearty sides. Nutritionally, pork steak is rich in protein and essential vitamins like B12 and zinc, which support muscle growth and immune health. However, its fat content can vary depending on the cut, with some portions being higher in saturated fat. Preparing it in the oven allows for healthier cooking methods compared to frying, as it minimizes added oils. For a balanced meal, pair it with whole grains and steamed vegetables. While flavorful and filling, it’s best enjoyed in moderation as part of a well-rounded diet.
