1 serving (250 grams) contains 450 calories, 40.0 grams of protein, 30.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.7 mg | 62% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 1.9 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.7 g | 75% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork stake with egg and cheese
Pork Steak with Egg and Cheese is a hearty dish featuring a tender, seared pork steak topped with a fried or scrambled egg and melted cheese, often seasoned with spices or marinades for extra flavor. Rooted in Western cuisine, this meal is popular as a protein-packed comfort food. The pork steak provides essential nutrients like protein and iron, supporting muscle health and energy production, while the egg adds vitamins such as B12 and choline, known for brain health. Cheese contributes calcium, promoting bone strength. However, the dish can be high in saturated fat and cholesterol, depending on the cut of pork and type of cheese used. Moderation and pairing with nutrient-rich sides, such as fresh vegetables or whole grains, can balance its nutritional profile, making it a flavorful option when enjoyed mindfully.
