Pork spring rolls

Pork spring rolls

Appetizer

Item Rating: 69/100

1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.

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480.8
calories
24.0
protein
60.1
carbohydrates
19.2
fat

Nutrition Information

1 cup (240.4g)
Calories
480.8
% Daily Value*
Total Fat 19.2 g 24%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 48.1 mg 16%
Sodium 961.5 mg 41%
Total Carbohydrates 60.1 g 21%
Dietary Fiber 4.8 g 17%
Sugars 7.2 g
protein 24.0 g 48%
Vitamin D 0 mcg 0%
Calcium 48.1 mg 3%
Iron 3.6 mg 20%
Potassium 360.6 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

47.2%
18.9%
33.9%
Fat: 172 cal (33.9%)
Protein: 96 cal (18.9%)
Carbs: 240 cal (47.2%)

About Pork spring rolls

Pork spring rolls are a flavorful appetizer rooted in Asian cuisine, particularly popular in Vietnamese and Chinese dishes. These rolls typically feature seasoned ground pork, mixed with vegetables like carrots, cabbage, and onions, all wrapped tightly in thin rice paper or wheat-based wrappers. They are often fried until golden and crispy or served fresh for a lighter alternative. While rich in protein from the pork and nutrients from the vegetables, fried versions tend to be higher in calories and saturated fats due to oil absorption. However, fresh spring rolls provide a healthier option, low in fat and calories, while retaining their flavorful blend of ingredients. Pairing them with dipping sauces, such as sweet chili or peanut sauce, can enhance their taste but may add extra sugars or fats. Whether fried or fresh, they offer a delightful combination of textures and flavors that make them a favorite in Asian-inspired cuisine.