Pork spring roll

Pork spring roll

Appetizer

Item Rating: 67/100

1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.

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500
calories
25
protein
62.5
carbohydrates
20
fat

Nutrition Information

1 cup (250g)
Calories
500
% Daily Value*
Total Fat 20 g 25%
Saturated Fat 5 g 25%
Polyunsaturated Fat 0 g
Cholesterol 50 mg 16%
Sodium 1000 mg 43%
Total Carbohydrates 62.5 g 22%
Dietary Fiber 2.5 g 8%
Sugars 5 g
protein 25 g 50%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 2.5 mg 13%
Potassium 375 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

47.2%
18.9%
34.0%
Fat: 180 cal (34.0%)
Protein: 100 cal (18.9%)
Carbs: 250 cal (47.2%)

About Pork spring roll

Pork Spring Rolls are a delicious appetizer originating from East and Southeast Asian cuisine, often enjoyed in countries like China, Vietnam, and Thailand. Typically, these rolls are made by wrapping seasoned ground or shredded pork, julienned carrots, shredded cabbage, green onions, and sometimes glass noodles in thin rice paper or wheat-based wrappers. The rolls are then fried to crispy perfection or served fresh, depending on the variation. While rich in protein from the pork, the inclusion of fresh vegetables provides vitamins, fiber, and antioxidants. Fried versions, however, can be higher in calories and unhealthy fats due to the oil used in cooking. Opting for fresh, non-fried spring rolls offers a lower-calorie alternative. Often served with dipping sauces like sweet chili or soy-based blends, Pork Spring Rolls are both satisfying and versatile, embodying the vibrant flavors of Asian cuisine.