1 serving (100 grams) contains 242 calories, 16.9 grams of protein, 20.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.5 g | 63% | |
| Saturated Fat | 18.3 g | 91% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 171.4 mg | 57% | |
| Sodium | 147.6 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.2 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 531.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork spine
Pork spine is a flavorful and nutrient-rich cut of meat, commonly used in Asian, Latin American, and Eastern European cuisines. Known for its tender meat and marrow-rich bones, it is often featured in soups, stews, and broths that benefit from its robust flavor. Pork spine is a good source of protein, essential for maintaining muscle health and repair. It also provides important minerals like phosphorus and calcium from the bone marrow, which support bone strength and development. However, it tends to be higher in fat, including saturated fat, so moderation is key when incorporating it into a balanced diet. Cooking methods like braising or simmering help reduce added fats and preserve its nutritional quality. Pork spine is a versatile ingredient that enhances comfort-food dishes while delivering a unique combination of taste and nutrition.
