One cup of Pork spine is around 238.1 grams and contains approximately 576.2 calories, 40.2 grams of protein, 45.0 grams of fat, and 0 grams of carbohydrates.
Pork Spine is a flavorful cut of meat that originates from various culinary traditions, particularly in Asian and European cuisines. Rich in collagen and nutrients, Pork Spine is often slow-cooked to tender perfection, releasing a savory, umami-rich essence. While it offers essential proteins and minerals, it can also be higher in fat, making moderation key in a balanced diet. Enjoyed in hearty stews or barbecued, Pork Spine brings a unique depth to any dish, showcasing the comforting allure of traditional cooking.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.0 g | 57% | |
| Saturated Fat | 16.2 g | 81% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 171.4 mg | 57% | |
| Sodium | 147.6 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.2 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
