1 serving (100 grams) contains 294 calories, 20.6 grams of protein, 22.8 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
735 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57 g | 73% | |
| Saturated Fat | 20.8 g | 104% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 192.5 mg | 64% | |
| Sodium | 187.5 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.5 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 557.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork spareribs
Pork spareribs are a cut of pork taken from the lower section of the ribcage, typically trimmed of excess fat and cartilage. Commonly associated with barbecue cuisine, these ribs are popular in American, Asian, and European culinary traditions, often marinated, smoked, or grilled for tender, flavorful meat. High in protein, pork spareribs provide essential amino acids that support muscle development. They also contain important nutrients like iron and zinc, which aid in immune function. However, they are often high in fat, particularly saturated fat, which may contribute to heart disease if consumed excessively. Depending on preparation methods, added sugars and sodium from marinades or sauces can also impact health negatively. Opting for leaner ribs and lighter seasonings can make them a more nutritious choice. Moderation and mindful preparation are key to enjoying this popular dish as part of a balanced diet.
