1 serving (100 grams) contains 294 calories, 24.1 grams of protein, 21.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.7 g | 65% | |
| Saturated Fat | 19.3 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.4 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork spare ribs
Pork spare ribs are a flavorful cut of pork taken from the lower rib section near the belly. Popular in cuisines worldwide, particularly American barbecue, Chinese, and Korean dishes, these ribs are known for their meaty, rich taste and tender texture when slow-cooked or smoked. Nutritionally, pork spare ribs are an excellent source of protein, essential for muscle growth and repair, as well as zinc and B vitamins, which support metabolism and immune health. However, they are also higher in fat, especially saturated fat, which should be consumed in moderation. The healthiness of pork spare ribs largely depends on preparation methods—grilled or baked options with light seasoning are healthier compared to ribs cooked with sugary sauces or deep-fried. Balancing portions and pairing them with vegetables can enhance their nutritional value while maintaining their delicious appeal.
