1 serving (100 grams) contains 395 calories, 17.0 grams of protein, 35.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.3 g | 106% | |
| Saturated Fat | 31.0 g | 155% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 226.2 mg | 75% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork spare rib
Pork spare ribs are a popular cut of meat derived from the lower portion of a pig’s rib cage, near the belly. Known for their succulent flavor and tender texture, spare ribs hold a prominent place in barbecue culture worldwide, particularly in American, Asian, and Caribbean cuisines. Typically seasoned or marinated, they are slow-cooked, smoked, or grilled to enhance their rich taste. Nutritionally, spare ribs are a good source of protein, essential for muscle repair and energy. However, they are also high in saturated fat, contributing to their hearty texture but potentially impacting heart health when consumed in excess. Cooking methods and added sauces can significantly alter their nutritional profile; healthier options include baking or grilling with light seasoning to reduce calorie and sugar content. Pork spare ribs are a flavorful indulgence best enjoyed in moderation as part of a balanced diet.
