1 serving (250 grams) contains 150 calories, 12.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork soup with vegetables
Pork Soup With Vegetables is a hearty and flavorful dish commonly found in various Asian cuisines, such as Chinese and Filipino cooking. This comforting soup typically features tender pieces of pork simmered alongside an array of vegetables like carrots, potatoes, cabbage, and onions in a savory broth. Some variations include ginger and garlic for added depth of flavor, along with herbs like parsley or scallions for freshness. Rich in protein from the pork and packed with essential vitamins and fiber from the vegetables, this dish provides a balanced meal. The broth keeps it hydrating and easy to digest, making it ideal for cold weather or soothing the stomach. However, it can be high in sodium if made with pre-packaged broth or seasoning. Opting for lean cuts of pork and reducing added salt enhances its overall nutritional value while maintaining its satisfying flavor.
