1 serving (250 grams) contains 180 calories, 12.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
169.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork soup with mushrooms
Pork Soup with Mushrooms is a hearty and flavorful dish that combines tender pork chunks, earthy mushrooms, and a savory broth. Popular in East Asian and Eastern European cuisines, this soup often features ingredients like garlic, onions, carrots, and sometimes greens or noodles, enhancing its nutritional profile and depth of flavor. Mushrooms contribute a rich source of antioxidants, vitamins like D and B, and minerals such as selenium, while the pork provides protein and essential amino acids. However, depending on preparation, this dish can be high in sodium and fats, especially if made with fatty pork cuts or overly salted broths. For a healthier version, lean pork cuts and reduced-sodium broth can be used. Perfect for cold weather, Pork Soup with Mushrooms is both comforting and nourishing, offering a balance of hearty flavors and wholesome ingredients.
