1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork soup with chinese cabbage
Pork Soup with Chinese Cabbage is a comforting and flavorful dish rooted in East Asian cuisine, particularly popular in Chinese households. This warming soup typically combines tender pork slices, Chinese cabbage, ginger, garlic, and sometimes mushrooms or tofu, all simmered in a clear, savory broth. The cabbage adds a gentle sweetness while the pork provides rich protein, making it a balanced and hearty meal option. Nutritionally, the dish is low in carbohydrates and offers vitamins like vitamin C, vitamin K, and fiber from the cabbage. Ingredients such as ginger and garlic contribute antioxidant and anti-inflammatory properties, promoting overall health. However, sodium levels can become a concern if soy sauce or other seasonings are added in excess. To maximize its health benefits, opt for lean cuts of pork and moderate seasoning when preparing this wholesome soup.
