1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork soup
Pork soup is a hearty dish often rooted in Asian and European cuisines, showcasing tender cuts of pork simmered in a flavorful broth. Common ingredients include vegetables like carrots, onions, and potatoes, along with garlic, ginger, and various spices or herbs to enhance its depth of flavor. The soup may also incorporate rice or noodles in certain variations to create a more filling meal. Pork, as the centerpiece, provides protein and essential nutrients like B-vitamins, iron, and zinc, supporting muscle health and immunity. However, the dish’s nutritional profile can vary depending on preparation methods; fattier cuts of pork might elevate saturated fat content, and added salt or flavoring can impact sodium levels. For a healthier version, lean pork and reduced salt options are recommended. Pork soup is widely cherished for its comforting warmth, making it a nourishing option when consumed in moderation as part of a balanced diet.
