1 serving (37 grams) contains 80 calories, 4.0 grams of protein, 4.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
512.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.6 g | 32% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.1 mg | 21% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 51.3 g | 18% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 25.6 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork soup dumplings
Pork soup dumplings, or Xiao Long Bao, originate from Chinese cuisine, specifically the Jiangnan region. These delicious dumplings are known for their delicate thin wrappers encasing a savory mixture of seasoned ground pork and gelatinized stock, which transforms into a rich, flavorful soup when steamed. A hallmark of dim sum dining, their balanced combination of protein and carbs can provide energy, while traditional seasonings like ginger and green onions offer aromatic compounds that are believed to have digestive benefits. However, they are often high in sodium due to soy sauce and other flavorings, and the thin dough is typically made with refined flour, which may lack fiber. Additionally, the high fat content from pork filling and broth contributes to their rich taste but can make them calorie-dense. Moderation enables enjoyment of their signature flavors while considering overall nutritional intake.
