1 serving (37 grams) contains 80 calories, 4.0 grams of protein, 4.0 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
516.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.8 g | 33% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.5 mg | 21% | |
| Sodium | 967.7 mg | 42% | |
| Total Carbohydrates | 51.6 g | 18% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.5 g | ||
| protein | 25.8 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.5 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 322.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork soup dumpling
Pork Soup Dumplings, also known as Xiao Long Bao, are a beloved staple of Chinese cuisine, originating from the Jiangnan region. These delicate dumplings feature a thin, tender wrapper encasing flavorful ground pork and a rich, savory broth that forms into gelatin during preparation and melts when steamed. Packed with protein from the pork and collagen-rich broth, they can be a source of energy and nutrients. However, they are often high in sodium due to the seasoning in the filling and broth, and the outer wrapper is primarily made from refined flour, contributing carbohydrates. Traditional Pork Soup Dumplings are typically steamed, making them lower in fat compared to fried alternatives, but portion control is key to enjoying them as part of a balanced diet. Best paired with fresh, steamed vegetables, they offer a satisfying experience of authentic Chinese flavors while maintaining some dietary mindfulness.
